Training Log Archive: bradcIn the 7 days ending Mar 22, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Cycling (Turbo Trainer) 30:01 18.82 km (37.6 kph) +40m
ahr:130 max:157 shoes: Genesis Croix de Fer 30 2016
Running warm up/down 22:57 1.95 km (11:46 / km) +66m 10:04 / km
ahr:115 max:140 shoes: Hoka Mafate 4
Orienteering race 41:06 *** 5.45 km (7:32 / km) +172m 6:31 / km
ahr:155 max:166 shoes: VJ Integrator 2017 dobs
Running (Hill run) 57:43 9.21 km (6:16 / km) +390m 5:10 / km
ahr:146 max:167 shoes: Salomon Speedtrak 2017
Cycling (Turbo Trainer) 30:00 18.78 km (37.6 kph) +37m
ahr:128 max:138 shoes: Genesis Croix de Fer 30 2016
Cycling (Turbo Trainer) 1:00:02 34.23 km (34.2 kph) +624m
ahr:147 max:163 shoes: Genesis Croix de Fer 30 2016