Orienteering24:59 2.83 km (8:50 / km) +61m7:58 / km ahr:120 max:135 shoes: Inov-8 O-Roc 250 (2)
Checking sites for my event on Weds evening. Gorgeous day, but pitched up to find cars in the car park - oops, might not be able to get out if the scouts are using the area. Took the 'long' route out to the barn, where I hoped to find the duty warden, so as to check a few of the yellow/orange sites in case I was asked to go away and come back later.
Orienteering45:13 4.81 km (9:24 / km) +93m8:34 / km ahr:116 max:137 shoes: Inov-8 O-Roc 250 (2)
Control site checking part 2 - after I'd found the warden and confirmed it was OK to continue! Always a pleasure to run in Barrwood at this time of year.
Cycling (Road) 4:27:06 106.63 km (2:30 / km) +1368m2:21 / km ahr:127 max:149 shoes: Genesis Croix de Fer 30 2016
Early ride on a gorgeous day, although a cool start. Had a vague plan to do the tour of Loch Katrine, but didn't commit until I got to Aberfoyle and all the body parts seemed to be happy. I set a deliberately easy "all day tour" pace, spinning up all the hills, to preserve knees and body. The latter was sore from the hour on, but only gradually got worse; I stopped a couple of times to walk about, and that helped. I started off fuelling OK but then got the return trip in my sights and slipped, which meant that I started to run out of steam by Doune; quick stop there to finish off my food made the last 5km much easier! Pleased to have got around with no ill effects. My back might even last a Sportive. TRIMP 357.3
Cycling (Turbo Trainer) 30:52 19.99 km (1:33 / km) +100m1:30 / km ahr:143 max:156 shoes: Genesis Croix de Fer 30 2016
Recovery spin. No time, but 'owt's better than n'owt. TRIMP 57.9, NP 236
Running (Trail run) 21:36  1.9 km (11:22 / km) +52m10:00 / km shoes: Salomon Speedtrak 2017
Bantaskine WEE Yellow with Eilidh. Steve persuaded her to go out, despite her earlier insistence and despite the rain! The lure of a prize at the Dinner Dance proved too great a temptation. Pot hunter.