Training Log Archive: bradcIn the 7 days ending Jun 18, 2018:
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Monday Jun 18, 2018 #
1 PM
Running (Road) 41:45 8.38 km (4:59 / km) +94m 4:43 / km
ahr:154 max:170 shoes: Nike Air Pegasus 35
Livingston cul-de-sac dead-ending in new running clogs - the same as my first running shoes, just 35 revisions later! Quite the slippers. If I were a heel-toe runner I think that I would have been in seventh heaven; as it was, I maybe scraped into the fourth celestial plane.
My vague plan was to find Will's direct route to Dechmont Law, but, of course, I went awry all too soon and spent several frustrating minutes spinning around in endless bird-related cul-de-sacs before finally regaining the correct path.
Even Livingston looks nice from the top of Dechmont Law on a sunny day :-). TRIMP 104.9.
My vague plan was to find Will's direct route to Dechmont Law, but, of course, I went awry all too soon and spent several frustrating minutes spinning around in endless bird-related cul-de-sacs before finally regaining the correct path.
Even Livingston looks nice from the top of Dechmont Law on a sunny day :-). TRIMP 104.9.
Sunday Jun 17, 2018 #
Note
(rest day)
Motorcycling trip. Lots of exercise for the neurons, at least.
Saturday Jun 16, 2018 #
Note
(rest day)
Spent most of the day at an athletics track in Perth, whilst Jamie was running in various competitions and getting thoroughly soggy. Too fraggled after that to bother with any exercise. Pass the wine.
Friday Jun 15, 2018 #
6 PM
Running (Trail) 49:22 7.2 km (6:52 / km) +233m 5:54 / km
ahr:144 max:163
Cheesed off after a long day, I needed some scenery and some hills. Inspired by Sarah - Sauchie it was. Pattered out along the crag tops; path rooty, overgrown, and occasionally covered in felled logs. Perfect. Was hungry by the top so didn't extend the route round the reservoir, but came back by the outward route until I could descend down to the river. Just what I needed. TRIMP 98.6.
Thursday Jun 14, 2018 #
12 PM
Cycling (Turbo Trainer) 47:25 18.73 km (23.7 kph) +477m
ahr:151 max:168 shoes: Genesis Croix de Fer 30 2016
RoadGrandTours - Cap Formentor. Trying out an alternative to Zwift. Nice graphics, and I can't complain about the quality of the workout! And it's free, for now. All good. TRIMP 112.4, wAvg 242W.
5 PM
Strength training 30:00 [1]
3DBP. Increased weights; might hurt a bit tomorrow.
Wednesday Jun 13, 2018 #
12 PM
Cycling (Road) 54:42 23.83 km (26.1 kph) +188m
ahr:133 max:158 shoes: Specialized Globe Vienna Disc
Knackered after a late night, but I dragged out Bertha for a lunchtime tootle with him up the road. The plan had been to head to Braco then come back over the Muir, but my gear selector cable snapped just before we reached Braco: getting up the hill when stuck in top at the back just wasn't going to happen, so, time to turn tail and struggle back in top. Worried that the chain would snap (and maybe my knee, too!) but we crawled back OK. It really IS time I got the bike in the shop, now! TRIMP 85.7.
6 PM
Note
Should have gone to the Plean O tonight but I was fragged - went to bed instead. Then got up and made dinner for everyone. Back to bed after I've finished these !*"&%!*&(^%"!!! FVO committee minutes
Tuesday Jun 12, 2018 #
7 AM
Strength training 35:00 [1]
3DBP15
Alas this evening's training didn't happen - I was working 'til 3am :-(
Alas this evening's training didn't happen - I was working 'til 3am :-(