Training Log Archive: bradcIn the 7 days ending Jul 11, 2018:
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Wednesday Jul 11, 2018 #
1 PM
Orienteering race (Middle) 32:12 4.88 km (6:36 / km) +35m 6:22 / km
ahr:158 max:178 shoes: VJ Irocs
WMOC Middle M45B Final. 2nd. The top 25% of the B final runners win qualification to the Long A final so, given that I was 4th last starter, I had to give it a shot. Set off hard and promptly blew 1 min on the 1st control, caught by my 1-min man (but both of us catching the guy in front of me). Then was in a tussle with those two until about #6, although always doing my own thing, which was to nail the bearings; 1 min-ahead-man was path running and 1-min-behind was following me. Got away from 1-min-behind at #6, but blew #10 by 80s when I head-butted a tree so hard I saw stars. No more losses, though, and was surprised to see 1-min-ahead guy coming back to me when I was leaving #14. Pushed on through the next three and ran hard all the way to finish, ending up in surprise 2nd place, 1:54 down. Promoted!
C • 1
Tuesday Jul 10, 2018 #
10 AM
Orienteering race 1:04:42 9.05 km (7:09 / km) +119m 6:42 / km
ahr:148 max:164 shoes: VJ Irocs
WMOC Forest Qualifier. M45: 7.8km. Very nice. Shame about the pillock with the map and compass.
(Unlearnt) lessons from orienteering #648.2: when you're having a clean run, don't think to yourself "gosh, I'm having a clean run", promptly forget to orienteer, and lose 4 mins on #16. And then DEFINITELY don't panic and lose another 3 mins on #18. Idiot. Missed the A final by, mmm, a couple of places? Certainly by less than 7 minutes...
(Unlearnt) lessons from orienteering #648.2: when you're having a clean run, don't think to yourself "gosh, I'm having a clean run", promptly forget to orienteer, and lose 4 mins on #16. And then DEFINITELY don't panic and lose another 3 mins on #18. Idiot. Missed the A final by, mmm, a couple of places? Certainly by less than 7 minutes...
C • #16 3
Monday Jul 9, 2018 #
1 PM
Orienteering 56:44 4.75 km (11:57 / km) +73m 11:06 / km
ahr:108 max:134 shoes: VJ Irocs
Jog around the forest model area with Jamie. Giving him lots of tips from the master. Poor lad.
Sunday Jul 8, 2018 #
1 PM
Orienteering race (Sprint) 13:34 *** 2.84 km (4:47 / km) +14m 4:40 / km
ahr:154 max:170 shoes: Nike Air Pegasus 35
WMOC M45B Sprint Final, Copenhagen. B final totally short-changed, 700m less than A and really boring. MP'd as I ran straight past a control in the middle of a straight line. Couldn't care less. Should have just gone straight to the Jazz Festival.
Saturday Jul 7, 2018 #
12 PM
Running 7:20 1.17 km (6:14 / km) +24m 5:40 / km
ahr:128 max:139
Orienteering race (Sprint) 18:58 **** 3.68 km (5:09 / km)
ahr:156 max:174 shoes: Nike Air Pegasus 35
WMOC Sprint Qualifier. 20s off qualifying for the A final. Just not moving quickly enough; more interested in not breaking myself then going for it, tbh, but had thought that if I'd had a clean run then I might scrape in. I made a 20s mistake... So there you go.
Running 7:42 1.38 km (5:36 / km) +4m 5:31 / km
ahr:136 max:145