Training Log Archive: bradcIn the 7 days ending Oct 21, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:29:57 **** 11.62 km (7:44 / km) +293m 6:52 / km
ahr:152 max:172 shoes: VJ Integrator 2017 dobs
Orienteering 31:23 ** 4.62 km (6:48 / km) +109m 6:05 / km
ahr:146 max:163 shoes: VJ Integrator 2017 dobs
Walking 2:30:00 10.6 km (14:09 / km) +260m 12:36 / km
shoes: Nike Air Pegasus 35
Hill walking 4:00:00 9.4 km (25:32 / km) +1170m 15:44 / km
shoes: Salomon Speedtrak 2017