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Training Log Archive: bradc

In the 7 days ending Feb 17:

activity # timemileskm+m
  Walking5 17:40:00 32.31(32:48) 52.0(20:23) 975
  Total5 17:40:00 32.31(32:48) 52.0(20:23) 975

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MoTuWeThFrSaSu

Sunday Feb 17 #

11 AM

Walking 2:30:00 [1] 8.0 km (18:45 / km) +50m 18:11 / km
shoes: Hoka Mafate 4

Some easy walking along the coast at Latchi and then later at Agios Georgios, stretching the legs and getting some final sunshine in before the long flight home.

Saturday Feb 16 #

Note

Rainy morning and blustery afternoon. Sightseeing day at more ruins - Kourion and the temple of Apollo. Cool.

Friday Feb 15 #

10 AM

Walking 3:00:00 [1] 9.3 km (19:21 / km) +125m 18:08 / km
shoes: Hoka Mafate 4

Stayed local today and nothing too strenuous as kids were tired. Loop from Smigies into the Akamas. Nice and easy.

Thursday Feb 14 #

Note
(rest day)

Sightseeing day for tired minions. Paphos archaeological sites.

Wednesday Feb 13 #

11 AM

Walking 6:10:00 [1] 16.5 km (22:25 / km) +350m 20:16 / km
shoes: Hoka Speedgoat 2

Akavas gorge circular walk with the kids. Spectactular in the gorge, but a long way for little legs, and particularly hard work scrambling over rocks and through the river. Finished 10 mins after sun set - all rather pooped.

Tuesday Feb 12 #

11 AM

Walking 3:00:00 [1] 10.5 km (17:09 / km) +50m 16:45 / km
shoes: Hoka Mafate 4

Tomb of the Kings from Kato Pafos harbour. Much more tiring than walking at a steady pace. Interesting ruins, though.

Monday Feb 11 #

1 PM

Walking 3:00:00 [1] 7.7 km (23:23 / km) +400m 18:33 / km
shoes: Hoka Mafate 4

Family walk around the Aphrodite trail from the Pools of Aphrodite. Very pleasant. Trying out poles; mixed success, but the knees appreciated the attempt.

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