Orienteering race 57:12  *** 6.24 km (9:10 / km) +190m 7:57 / km
(injured) (sick) shoes: VJ Integrator 2017 dobs
SOL 1 Birsemore. M45L: 5.4km +150m. Full of the cold so took this at a very easy pace. Was flustered by being late to my start and blew #1 by ca. 3 minutes, but was pretty solid after that; just slow. Well down on Jase's 45 minute winning time. Wasn't too bothered by the cold when on the course but felt pretty rough afterwards, and the sinuses filled up, so Beccy had to drive home as I was rather spacey!
L knee a bit swollen by the time we got home