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Training Log Archive: bradc

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running2 2:00:33 11.74(10:16) 18.9(6:23) 474
  Strength training3 1:25:00
  Orienteering1 57:12 3.88(14:45) 6.24(9:10) 190
  Total5 4:22:45 15.62 25.14 664
  [1-5]5 4:22:13

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Sunday Feb 24 #

12 PM

Orienteering race 57:12 [3] *** 6.24 km (9:10 / km) +190m 7:57 / km
(injured) (sick) shoes: VJ Integrator 2017 dobs

SOL 1 Birsemore. M45L: 5.4km +150m. Full of the cold so took this at a very easy pace. Was flustered by being late to my start and blew #1 by ca. 3 minutes, but was pretty solid after that; just slow. Well down on Jase's 45 minute winning time. Wasn't too bothered by the cold when on the course but felt pretty rough afterwards, and the sinuses filled up, so Beccy had to drive home as I was rather spacey!
L knee a bit swollen by the time we got home

Running 57:11 [3] 6.14 km (9:18 / km) +165m 8:12 / km

Saturday Feb 23 #

Note
(injured) (sick)

No BNOC for me. Feeling dreadful. Managed to drive up the road, but by the time it came to go to the event the pressure in my head was making me dizzy - like wearing massively over-strength specs. Shivering too. Bums.

Friday Feb 22 #

Note
(injured) (sick)

To add illness to injury - I woke up stuffed full of the cold, perhaps partly explaining yesterday's very high HR.

Thursday Feb 21 #

11 AM

Running (Trail run) 31:41 intensity: (17 @0) + (3 @1) + (4 @2) + (18 @3) + (11:10 @4) + (19:49 @5) 6.4 km (4:57 / km) +165m 4:23 / km
ahr:163 max:177 shoes: Salomon Speedtrak 2017

Gathering stane. Make or break to see if I can run this weekend. Knees OK but not great after. Mostly, I just felt like a lumbering lump of lard. TRIMP 98.2.

Running 31:41 intensity: (15 @0) + (6 @1) + (1 @2) + (41 @3) + (13:29 @4) + (17:09 @5) 6.35 km (4:59 / km) +144m 4:29 / km
ahr:163 max:178

Tuesday Feb 19 #

Note
(rest day)

Cr*p knees.

Monday Feb 18 #

6 AM

Strength training 35:00 [1]

Up early. 3CDB
6 PM

Strength training (Pilates) 30:00 [1]

7 PM

Strength training (Circuits) 20:00 [2]

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