Training Log Archive: bradcIn the 7 days ending Apr 15, 2019:
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Monday Apr 15, 2019 #
Note
(injured)
And that's enough of that exercise, thank you very much, says my knackered back. Try again next week.
Sunday Apr 14, 2019 #
10 AM
Cycling (Road) 28:13 10.29 km (21.9 kph) +75m
ahr:139 max:150 weight:64.7kg (injured) shoes: Boardman MTB Pro FS
Hello training log, it has been a while. A week of easy walking and many visits to the spa has certainly helped, although running or, indeed, any sort of strenuous exercise is still a long way off. After my morning walk and application of heat / tennis ball, I felt up to risking a very short cycle. So this was the easiest of easy trundles on the mostly softly sprung of my bikes (the MTB), with big soft tyres, out to Kinbuck and back. It was OK, but my left foot started tingling five minutes before home.
Small steps. One small positive from all of this back-related time off is that my left knee is much happier after all that rest!
Small steps. One small positive from all of this back-related time off is that my left knee is much happier after all that rest!