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Training Log Archive: bradc

In the 7 days ending Apr 21:

activity # timemileskm+m
  Walking2 2:51:36 9.76(17:35) 15.7(10:56) 529
  Hill walking1 2:51:32 7.49(22:54) 12.05(14:14) 751
  Total3 5:43:08 17.25(19:54) 27.75(12:22) 1280
  [1-5]3 50:40

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MoTuWeThFrSaSu

Sunday Apr 21 #

8 AM

Hill walking 2:51:32 intensity: (2:34:33 @0) + (15:31 @1) + (1:09 @2) + (19 @3) 12.05 km (14:14 / km) +751m 10:51 / km
ahr:106 max:146 (injured) shoes: Hoka Mafate 4

Ben Venue early, before the hoardes. Big test for my back. Pass. Just. Walked with poles; big help. New watch wrist HR sensor seems much better than the last one's.

Saturday Apr 20 #

7 AM

Walking 1:12:04 intensity: (1:12:03 @0) + (1 @1) 7.29 km (9:53 / km) +220m 8:35 / km
ahr:101 max:115 (injured) shoes: Hoka Mafate 4

Dumyat from top car park. Such a nice day, a second walk was required. The main Dumyat track was mobbed, but the ridge was blissfully quiet. Back OK (walked with poles). Strolled around the reservoir to earn my beer.
12 PM

Walking 1:39:32 intensity: (1:05:52 @0) + (21:55 @1) + (11:16 @2) + (29 @3) 8.41 km (11:50 / km) +309m 10:00 / km
ahr:113 max:140 (injured) shoes: Hoka Mafate 4

Morning Walk - my regular pre-breakfast back mobilisation, just with my watch on for once. I've been walking every morning since we got back, as it really seemed to help when we were on hols in Spain. If only I had a spa nearby, as well!

Monday Apr 15 #

Note
(injured)

And that's enough of that exercise, thank you very much, says my knackered back. Try again next week.

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