Training Log Archive: bradcIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
Note
(injured) (rest day)
In no surprise to anyone, my back & glutes were sore today. Time for a "rest" aka on my feet all day prepping for a BBQ get-together.
Saturday Jul 13, 2019 #
9 AM
Running race (Parkrun) 22:08 4.72 km (4:42 / km) +80m 4:20 / km
ahr:169 max:179 shoes: 2019 Speedgoats
First time at the Plean Park Run. Official time 22:18 - went to press the start button on my watch but it had switched off. Nice course, but it seemed to be uphill all the way - lots of long gradual climbs interspersed with short, sharp, descents.
Running warm up/down 13:43 2.01 km (6:49 / km) +47m 6:07 / km
ahr:145 max:154 shoes: 2019 Speedgoats
Warm down
Friday Jul 12, 2019 #
12 PM
Elliptigo 53:12 20.87 km (23.5 kph) +233m
ahr:129 max:158 shoes: Elliptigo
Dropped off a parcel at the Post Office then carried on. Boneshaking back roads to Doune and back to Carse of Lecropt, but was bombing along, enjoying the sunshine.
Thursday Jul 11, 2019 #
7 AM
Walking 57:22 6.01 km (9:33 / km) +89m 8:53 / km
ahr:98 max:137
Wednesday Jul 10, 2019 #
7 AM
Strength training 45:00 [1]
weight:66.7kg (injured)
3C3DB.
Back less sore than expected, having been in the car for 9 hours over the last two days after 2 days of increasingly insistent niggles suffered at Granny's - yesterday's pills and my own bed last night might have helped.
Back less sore than expected, having been in the car for 9 hours over the last two days after 2 days of increasingly insistent niggles suffered at Granny's - yesterday's pills and my own bed last night might have helped.
12 PM
Elliptigo 47:33 19.86 km (25.1 kph) +159m
ahr:144 max:161 (injured) shoes: Elliptigo
Back to some actual exercise, hooray! Didn't push the boat out too far as things are a little fragile after all of the travelling this last week. Got caught up by a cyclist just before Kinbuck, on the way back, and had a good chat all the way back to Dunblane whilst keeping my pace honest!
Tuesday Jul 9, 2019 #
7 AM
Walking 1:25:20 [0] 9.08 km (9:24 / km) +87m 8:58 / km
ahr:76 max:112
Monday Jul 8, 2019 #
7 AM
Walking 55:14 [0] 6.2 km (8:54 / km) +69m 8:26 / km
ahr:74 max:97 (injured) shoes: Nike Air Pegasus 35
A repeat of yesterday morning's walk but without Jamie, so, at a brisker pace. Mists just lifting so the temperature was still nice and pleasant. Roads much busier than yesterday; much hopping into the hedgerows. Time to move on from Dorset. It's pleasant enough, but the roads and lack of walking opportunities would drive me potty. Glutes and back very twingey after a lot of house cleaning, gardening and sitting at Granny's over the last two days. Quite relieved to be moving on from Dorset today.