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Training Log Archive: bradc

In the 7 days ending Jul 28, 2019:

activity # timemileskm+m
  Walking3 3:24:04 13.29(15:21) 21.39(9:32) 383
  Elliptigo1 1:03:46 13.72(12.9/h) 22.08(20.8/h) 404
  Orienteering1 56:28 3.55(15:53) 5.72(9:52) 198
  Strength training1 40:00
  Running1 6:28 0.49(13:10) 0.79(8:11) 51
  Total6 6:10:46 31.06 49.98 1036
  [1-5]6 5:05:15

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MoTuWeThFrSaSu

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019
 
12 PM

Running 6:28 intensity: (9 @0) + (7 @1) + (36 @2) + (2:49 @3) + (2:47 @4) 0.79 km (8:11 / km) +51m 6:11 / km
ahr:138 max:150 shoes: VJ Integrator 2017 dobs

Orienteering 56:28 intensity: (16 @1) + (1:39 @2) + (14:12 @3) + (39:39 @4) + (42 @5) **** 5.72 km (9:52 / km) +198m 8:25 / km
ahr:146 max:163 (injured) shoes: VJ Integrator 2017 dobs

6-Day day 1, Auchingarrich. M45S. Lumbered slowly around. Two mistakes, maybe 4 minutes lost; surprised to be 2nd, just 1:14 down. Physically held together OK until I fell in a ditch and tweaked my back when trying to pass someone who'd stopped dead in the middle of the wee track ahead of me.

RG: https://www.scottish6days.routegadget.co.uk/rg2/#5...
WinSplits: http://obasen.orientering.se/winsplits/online/en/d...

Friday Jul 26, 2019 #

7 AM

Strength training 40:00 [1]
(injured)

3C3DB

Thursday Jul 25, 2019 #

12 PM

Elliptigo 1:03:46 intensity: (36 @0) + (2:36 @1) + (6:44 @2) + (19:11 @3) + (23:29 @4) + (11:10 @5) 22.08 km (20.8 kph) +404m
ahr:143 max:169 (injured) shoes: Elliptigo

Had an errand to run to the Wallace Monument Visitor Centre, so cooked up a mad plan to do the loop, including the Logiekirk climb, by Elliptigo. At midday. On the hottest day of the year. Mad dogs and Irishmen...
B!@@dy hell that was steep. Thank goodness for the nice breeze up on the Muir!

Wednesday Jul 24, 2019 #

1 PM

Walking 1:14:34 intensity: (19:16 @0) + (50:31 @1) + (4:47 @2) 8.01 km (9:19 / km) +165m 8:27 / km
ahr:95 max:115 (injured) shoes: Hoka Mafate 4

With poles, to (unsuccessfully) attempt to increase the effort level.

Tuesday Jul 23, 2019 #

7 AM

Walking 1:15:18 intensity: (33:02 @0) + (36:26 @1) + (5:50 @2) 7.62 km (9:53 / km) +159m 8:57 / km
ahr:92 max:121 (injured) shoes: Hoka Mafate 4

Still just walking. Stupid back.

Monday Jul 22, 2019 #

2 PM

Walking 54:12 intensity: (12:28 @0) + (40:27 @1) + (1:17 @2) 5.77 km (9:24 / km) +58m 8:57 / km
ahr:91 max:118 (injured) shoes: Hoka Speedgoat 2

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