Training Log Archive: bradcIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 10:36 1.63 km (6:31 / km) +78m 5:16 / km
ahr:137 max:148 shoes: 2019 VJ Falcon
Orienteering 1:16:21 *** 7.84 km (9:45 / km) +387m 7:49 / km
ahr:155 max:166 shoes: 2019 VJ Falcon
Cycling 2:11:57 56.05 km (25.5 kph) +363m
ahr:126 max:156 shoes: Genesis Croix de Fer 30 2016
Cycling (Turbo Trainer) 40:01 22.17 km (33.2 kph) +402m
ahr:143 max:168 shoes: Genesis Croix de Fer 30 2016