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Training Log Archive: bradc

In the 7 days ending Sep 13, 2019:

activity # timemileskm+m
  Cycling2 2:56:33 50.98(17.3/h) 82.04(27.9/h) 666
  Running3 1:16:43 8.13(9:26) 13.08(5:52) 310
  Orienteering1 1:16:21 4.87(15:41) 7.84(9:45) 387
  Total5 5:29:37 63.98(5:09) 102.96(3:12) 1364
  [1-5]5 5:28:46

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SaSuMoTuWeThFr

Friday Sep 13, 2019 #

2 PM

Running 34:51 intensity: (7 @0) + (10 @1) + (33 @2) + (1:54 @3) + (30:11 @4) + (1:56 @5) 6.3 km (5:32 / km) +157m 4:55 / km
ahr:152 max:163 shoes: 2019 Speedgoats

The long way round - via the Gathering Stane - to pick up Eilidh from school. Terrible, sluggish, knee sore, back sore. And I was late. Argh.
C • But the pace is high! 4

Thursday Sep 12, 2019 #

6 AM

Running warm up/down (Jog) 31:16 intensity: (15 @0) + (8 @1) + (1:02 @2) + (19:02 @3) + (10:49 @4) 5.15 km (6:04 / km) +76m 5:39 / km
ahr:138 max:154 shoes: Nike Air Pegasus 35

Found a nice bit of greenspace in Kenilworth and jogged very slowly around it for one lap. Had hoped that this would loosen my back up enough to actually run but, nope, so I repeated the exercise. Just as bad after the second lap so I called it quits before I damaged myself further.

Wednesday Sep 11, 2019 #

11 AM

Cycling (Turbo Trainer) 44:36 intensity: (49 @1) + (2:38 @2) + (20:13 @3) + (19:48 @4) + (1:08 @5) 25.99 km (35.0 kph) +303m
ahr:141 max:165 shoes: Genesis Croix de Fer 30 2016

Wee spin before heading off for another couple of days' travel. Decent effort on Leith Hill KOM - new PR by 11s.

Tuesday Sep 10, 2019 #

Note
(rest day)

To and from Newport SW in a day

Monday Sep 9, 2019 #

Note
(rest day)

Sunday Sep 8, 2019 #

11 AM

Running 10:36 intensity: (13 @0) + (10 @1) + (25 @2) + (7:29 @3) + (2:19 @4) 1.63 km (6:31 / km) +78m 5:16 / km
ahr:137 max:148 shoes: 2019 VJ Falcon

Jog to the start. Legs creaking.

Orienteering 1:16:21 intensity: (11 @1) + (10 @2) + (1:56 @3) + (1:00:26 @4) + (13:38 @5) *** 7.84 km (9:45 / km) +387m 7:49 / km
ahr:155 max:166 shoes: 2019 VJ Falcon

First M45L of the season, I think, but I wanted to come to it a bit tired, as training for the big M35 course in a fortnight's time. Ticked that box: my legs were jaded from the start. Settled into a steady plod, navigating OK - apart from a 2 minute mistake at #5 due to poor direction - until both the fatigue and hunger made me lose focus and I got scrappy for a couple of controls. Realised, though, and was pleased to put a stop to it; clean through the last few. Well pooped at the end. Great, physically challenging area.

RG: https://www.interlopers.routegadget.co.uk/rg2/#47&...

Saturday Sep 7, 2019 #

12 PM

Cycling 2:11:57 intensity: (16 @0) + (4:04 @1) + (58:05 @2) + (1:01:04 @3) + (8:28 @4) 56.05 km (25.5 kph) +363m
ahr:126 max:156 shoes: Genesis Croix de Fer 30 2016

Glorious day for an easy spin on the bike. All good until I nearly got flattened in a road rage RTI at Dobbies. Shaking like a leaf for a couple of minutes after, and got the hee-haw out of there. In retrospect I decided that this had been the wrong thing to do, and called in to the police, who kindly phoned me back to tell me that the tractor driver had decided not to press charges (as they were from Leeds!) but the raging kamikaze - who had been cautioned - had to deal with the fact that a) he was actually totally at fault, and b) he'd written his car off by his own actions. Scary people out there.

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