Training Log Archive: bradcIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
11 AM
Orienteering (MapRun Street-O) 56:01 ** 7.57 km (7:24 / km) +65m 7:06 / km
ahr:143 max:181 (injured) shoes: 2019 Speedgoats
A bit of fun as part of the FVO SnOw activity day - Street-O using the MapRun app on my phone. Set off at a very easy jog and kept going until about the 22 minute mark, when my knee started to twinge. Walked for a bit, jogged a bit more, twinge, and repeat for the remainder. No extra pain or swelling afterwards, so I managed it alright, but this was a long way from running.
HR was just off my wrist, and the watch wasn't tight, so it's very inaccurate - I really wasn't trying that hard, Also had a bit of technical bother with the MapRun app - my phone kept suspending it when the screen was off so I had to keep turning it back on. Great for battery life, but not great for a running app!
HR was just off my wrist, and the watch wasn't tight, so it's very inaccurate - I really wasn't trying that hard, Also had a bit of technical bother with the MapRun app - my phone kept suspending it when the screen was off so I had to keep turning it back on. Great for battery life, but not great for a running app!
Saturday Jan 18, 2020 #
12 PM
Cycling (Zwift workout) 1:45:10 58.59 km (33.4 kph) +399m
ahr:132 max:152 (injured) shoes: Genesis Croix de Fer 30 2016
BMU - Yellow Unicorn. Including three sets of 6x 2/1 under/over reps - killer. Last workout of wk3. Legs didn't thank me for the lack of recovery after yesterday's session, but I won't have time tomorrow and, well, man up, legs!
Friday Jan 17, 2020 #
5 PM
Cycling (Zwift workout) 1:25:13 35.96 km (25.3 kph) +773m
ahr:129 max:154 (injured) shoes: Genesis Croix de Fer 30 2016
BMU - Amalgam. Earned my Friday tipple. Note to self, Sauvignon Blanc may not be the ideal rehydration fluid. Oops. Hic
Thursday Jan 16, 2020 #
1 PM
Cycling (Zwift workout) 1:00:16 28.62 km (28.5 kph) +738m
ahr:130 max:149 (injured) shoes: Genesis Croix de Fer 30 2016
BMU - Novanta. Back in the saddle and back in the sweet spot. Found this session much easier than when I first did it in "Prelim" week. Must be getting the hang of this pedalling lark. A tiny bit, anyway!
Note - tried the tiniest jog to catch up Eilidh on the schoolrun - ow. Knee no better for running.
Note - tried the tiniest jog to catch up Eilidh on the schoolrun - ow. Knee no better for running.
Wednesday Jan 15, 2020 #
3 PM
Strength training 40:00 [1]
(injured)
3C3DB
Tuesday Jan 14, 2020 #
4 PM
Cycling (Zwift workout) 1:02:19 34.62 km (33.3 kph) +282m
ahr:131 max:148 (injured) shoes: Genesis Croix de Fer 30 2016
BMU - Ham Sandwich. Yum - I like these short, sharp, high cadence intervals - which just reaffirms that my CV system is in better shape than my leg strength. But who comes up with the name of these workouts?