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Training Log Archive: bradc

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Cycling5 9:02:24 101.38(11.2/h) 163.15(18.0/h) 2153
  Other5 4:20:00
  Strength training5 3:25:00
  Walking1 1:28:10 2.78(31:43) 4.47(19:42) 37
  Gym1 1:14:29
  Total17 19:30:03 104.16 167.63 2191
  [1-5]13 14:41:20

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

10 AM

Other 1:00:00 [1]
(injured)

30 mins each of Pilates and Stretch & Relax before and after packing.

Saturday Feb 22, 2020 #

10 AM

Gym (Elliptical) 1:14:29 intensity: (21 @0) + (2:51 @1) + (24:40 @2) + (38:28 @3) + (8:09 @4)
ahr:127 max:159 (injured)

Confined to the gym today for my exercise as the dust storm outside defeated my original plans to go for a long MTB ride. Most external fitness classes also cancelled; everything covered in a thick layer of red sand!. 1hr elliptical, 15 mins Vario.
3 PM

Strength training (Circuits) 20:00 [2]
(injured)

Final Ultimate Abs class - thank God.

Friday Feb 21, 2020 #

10 AM

Walking 1:28:10 intensity: (1:11:25 @0) + (15:29 @1) + (1:16 @2) 4.47 km (19:42 / km) +37m 18:55 / km
ahr:79 max:121 (injured) shoes: 2019 Speedgoats

Easy walk with fam. Best day of the week for cycling - very still and hot/clear - but the family day was booked!
3 PM

Strength training (Circuits) 1:05:00 [2]
(injured)

20 mins brutal Ultimate Abs then 45 minutes of Body Combat. Ow.

Thursday Feb 20, 2020 #

9 AM

Cycling (MTB) 2:24:57 intensity: (2:34 @0) + (33:45 @1) + (1:11:14 @2) + (35:36 @3) + (1:48 @4) 40.17 km (16.6 kph) +527m
ahr:116 max:147 (injured)

MTB Explore with Jase and Will, following Jase's nose around some fun trails with the occasional dead end. Great fun, really enjoyed this. No back issues.
4 PM

Other 50:00 [0]
(injured)

Stretch & Relaaaaax

Wednesday Feb 19, 2020 #

10 AM

Cycling (MTB) 1:15:00 [1] 11.5 km (9.2 kph) +100m
ahr:100 max:125 (injured)

Easy to Famara, into the wind, with J + others.
12 PM

Cycling (MTB) 1:11:11 intensity: (14:17 @0) + (46:14 @1) + (10:29 @2) + (11 @3) 12.01 km (10.1 kph) +81m
ahr:96 max:129 (injured)

Easy MTB. Back from Famara with Jamie, J9 + kids and Jaimie B + Sam. Nice with a tailwind.
3 PM

Strength training 50:00 [2]
(injured)

Fitball class. Surprisingly tough - neck & shoulders sore for a day afterwards.
4 PM

Other 50:00 [0]
(injured)

Release & unwind. Actually lots of foam rollering and tennis ball massage. As painful as it sounds.

Tuesday Feb 18, 2020 #

9 AM

Cycling (Road) 2:08:42 intensity: (6 @0) + (4:08 @1) + (33:29 @2) + (1:23:14 @3) + (7:45 @4) 49.99 km (23.3 kph) +760m
ahr:129 max:150 (injured)

Windy road bike. Solo, route as per yesterday but quite a bit windier. High speed on the outward leg but pretty purgatorial on the return. Back killing me by the end.
2 PM

Strength training (Circuits) 20:00 [2]
(injured)

Ultimate abs class. 20 mins of pain.
3 PM

Other 50:00 [0]
(injured)

Stretch & Relax class. Ahhhh.

Monday Feb 17, 2020 #

9 AM

Cycling 2:02:34 intensity: (4 @1) + (15:07 @2) + (1:04:24 @3) + (42:40 @4) + (19 @5) 49.47 km (24.2 kph) +686m
ahr:137 max:162 (injured)

Timanfaya road bike circuit, with Janine and Will. Group riding definitely helps pace! Windy on the way back and my back gave up on the descent down from Tinajo.
3 PM

Other 50:00 [0]
(injured)

Stretch & Relax class
4 PM

Strength training (Pilates) 50:00 [1]
(injured)

Pretty easy Pilates class - just a couple of difficult moves.

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