Training Log Archive: bradcIn the 7 days ending Mar 23, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (Turbo) 51:40 29.65 km (34.4 kph) +257m
ahr:144 max:156 shoes: Genesis Croix de Fer 30 2016
Orienteering (Training) 53:29 **** 5.64 km (9:29 / km) +228m 7:54 / km
ahr:142 max:155 (injured) shoes: 2019 Inov-8 O-Roc 340
Running (Trail/terrain) 30:22 4.56 km (6:39 / km) +122m 5:52 / km
ahr:143 max:159 (injured) shoes: 2019 Speedgoats
Cycling (Turbo) 1:09:58 29.25 km (25.1 kph) +1045m
ahr:148 max:168 (injured) shoes: Genesis Croix de Fer 30 2016