Training Log Archive: bradcIn the 7 days ending Mar 25, 2020:
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Wednesday Mar 25, 2020 #
8 AM
Cycling (Turbo) 1:09:02 45.04 km (39.1 kph) +295m
ahr:145 max:161 shoes: Genesis Croix de Fer 30 2016
Jumped on the bike for a pre-work spin, and made a last minute decision to join a group ride on the last stage of the tour. Did my warming up in the first 5km! I felt pretty good and managed to stay in a smallish pack for the whole stage, barring the last grind up the volcano to finish, when it was every (wo)man for her/himself. Great way to start the WFH day.
12 PM
Running (Road and trail) 36:27 5.94 km (6:08 / km) +127m 5:33 / km
ahr:145 max:159 shoes: 2019 Speedgoats
Had a message to do in Beccy's office, so I turned it into an opportunity for a wee jog. Forgot how hard it is to get out of Kippendavie House with its big deer fence! Legs a bit tired and knee pretty unhappy but that's life. Nice to get fresh air - looking enviously across at the sunshine on Gargunnock.
Monday Mar 23, 2020 #
5 PM
Cycling (Turbo) 51:40 29.65 km (34.4 kph) +257m
ahr:144 max:156 shoes: Genesis Croix de Fer 30 2016
Stage 4 - Shorter Ride - Tour of Watopia 2020. Didn't have the time - or the legs! - for the longer stage today. 3 laps of the Jungle circuit was plenty.
Strength training (Pilates) 45:00 [1]
Second session of Pilates by Zoom. 30 dial-ins - maybe 60 people taking part! Fun.
Sunday Mar 22, 2020 #
10 AM
Cycling (Road) 2:05:27 51.18 km (24.5 kph) +604m
ahr:127 max:154 shoes: Specialized Globe Vienna Disc
Coire Odhair circuit anti-clockwise. Steady spin on a glorious spring morning with Janine and Rog. Heaven.
Saturday Mar 21, 2020 #
9 AM
Running (Terrain) 56:29 6.55 km (8:37 / km) +200m 7:29 / km
ahr:140 max:156 shoes: 2019 Salomon Speedtrak
In the woods out back with Jase, Rog and Jamie. All terrain, all fun.
Thursday Mar 19, 2020 #
1 PM
Orienteering (Training) 53:29 **** 5.64 km (9:29 / km) +228m 7:54 / km
ahr:142 max:155 (injured) shoes: 2019 Inov-8 O-Roc 340
Such a glorious day that I couldn't resist going a bit further afield for a run in some truly beautiful terrain. Thankfully I knew just the place, and I had it all to myself. Heaven out there; making hay whilst the sun was shining and we're still not confined to our houses. Sadly I had to cut my planned route a little short; my knee, which was unhappy from the start, really started grumbling after 45 minutes, even just at a jogging pace and in this lovely, soft stuff. Oh well. Much fun was had. And yet another pair of new shoes - Ewan's old ones! - were (re-)christened.