Training Log Archive: bradcIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
Cycling (Zwift workout) 50:23 27.23 km (32.4 kph) +325m
ahr:143 max:165 (injured) shoes: Genesis Croix de Fer 30 2016
Good session, but I had to dial back the final two ramps a little to keep the pressure off my knee. Might lower my FTP a wee bit for a while just to be sensible (TBH I'm off my peak on that atm anyway).
Saturday Jun 27, 2020 #
Cycling (Zwift workout) 1:00:41 25.03 km (24.7 kph) +634m
ahr:137 max:159 rhr:49 (injured) shoes: Genesis Croix de Fer 30 2016
Slight test of the knee, and it passed - maybe not with flying colours, but enough to start more regular sessions up to the hour or so, anyway.
Nice out. Er, not.
Strength training 15:00 [1]
Friday Jun 26, 2020 #
Walking 58:43 5.54 km (10:35 / km) +144m 9:22 / km
ahr:91 max:114 (injured) shoes: Hoka Stinson 4 ATR
Cycling (Zwift workout) 50:17 28.91 km (34.5 kph) +84m
ahr:128 max:149 (injured) shoes: Genesis Croix de Fer 30 2016
...except I didn't want to risk the very low 55rpm cadence because of the torque through my knee, so kept those intervals at 70rpm. I also dropped the overall target effort level by 5% for the second set of reps. Pretty positive, though - I wouldn't have been able to do this two days ago.
Thursday Jun 25, 2020 #
Strength training 1:00:00 [1]
(injured)
Cycling (Turbo) 30:03 16.85 km (33.6 kph) +84m
ahr:129 max:140 (injured) shoes: Genesis Croix de Fer 30 2016
Wednesday Jun 24, 2020 #
Cycling (Turbo) 34:45 20.02 km (34.6 kph) +71m
ahr:113 max:122 (injured) shoes: Genesis Croix de Fer 30 2016
...but still probably too early for the knee. Back to the RICE.
Tuesday Jun 23, 2020 #
Note
(injured)
Monday Jun 22, 2020 #
Note
(injured)
Strength training (Pilates) 55:00 [1]