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Training Log Archive: bradc

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Cycling5 5:39:04 105.37(18.6/h) 169.58(30.0/h) 1787
  Walking1 3:00:00 5.47(32:55) 8.8(20:27) 380
  Strength training1 50:00
  Total7 9:29:04 110.84 178.38 2167
  [1-5]6 6:29:04

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

11 AM

Walking 3:00:00 [0] 8.8 km (20:27 / km) +380m 16:49 / km
shoes: Hoka Tor Speed 2 WP boots

Family wander from John O' Groats around Duncansby Head to the Stacks, and back. Lots of binocular stops.

Saturday Jul 11, 2020 #

7 AM

Cycling 1:55:29 intensity: (14 @1) + (8:46 @2) + (1:09:39 @3) + (36:50 @4) 56.02 km (29.1 kph) +708m
ahr:139 max:158 shoes: Genesis Croix de Fer 30 2016

Zwift Long Ride - Spiked Base Progressive VO2
A bit of a hard session pre-breakfast, but I was glad to get this one under my belt before heading off for a week away oop north.

Friday Jul 10, 2020 #

8 AM

Cycling (Zwift) 51:42 intensity: (1:30 @1) + (24:33 @2) + (24:18 @3) + (1:21 @4) 26.06 km (30.2 kph) +323m
ahr:125 max:144 shoes: Genesis Croix de Fer 30 2016

Back still giving me gip - steady/easy this morning.

Thursday Jul 9, 2020 #

8 AM

Cycling (Zwift) 1:00:26 intensity: (1:27 @1) + (3:40 @2) + (51:34 @3) + (3:45 @4) 32.28 km (32.0 kph)
ahr:133 max:156 shoes: Genesis Croix de Fer 30 2016

Back feeling well out of sorts this morning - too much sitting down of late & slept badly. Had hoped that a wee spin would help loosen it up but, not much, alas - oh well, same old. A few of Father's Littler Helpers and I'll be A-OK.

Wednesday Jul 8, 2020 #

8 AM

Cycling (Zwift workout) 51:25 intensity: (2:39 @1) + (9:54 @2) + (25:44 @3) + (13:08 @4) 25.03 km (29.2 kph) +400m
ahr:132 max:157 shoes: Genesis Croix de Fer 30 2016

Gran Fondo - Make A Break For It.
Very sleepy this morning, so the first rep was a bit of a shock to the system.

Tuesday Jul 7, 2020 #

8 AM

Cycling (Zwift workout) 1:00:02 intensity: (28 @1) + (12:36 @2) + (32:23 @3) + (14:35 @4) 30.2 km (30.2 kph) +356m
ahr:133 max:150 shoes: Genesis Croix de Fer 30 2016

Zwift - Gran Fondo - Long Tempo Intervals. Route: Knickerbocker.
Spinning around the Big Apple on a Tuesday morning; got me in the mood for my breakfast bagel.

Monday Jul 6, 2020 #

6 PM

Strength training (Pilates) 50:00 [1]

Just what I needed, as always! Also took a rest day from the bike.

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