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Training Log Archive: bradc

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Orienteering2 1:39:01 5.35(18:31) 8.6(11:30) 21420.3
  Strength training3 1:30:009.0
  Elliptigo1 1:07:10 16.48(4:05) 26.53(2:32) 29229.4
  Cycling1 29:55 11.22(2:40) 18.06(1:39)8.4
  Total7 4:46:06 33.05 53.19 50667.1
  [1-5]7 4:43:53

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MoTuWeThFrSaSu

Sunday Sep 20 #

12 PM

Orienteering 54:01 intensity: (1:22 @0) + (7:11 @1) + (30:34 @2) + (14:54 @3) 4.01 km (13:29 / km) +139m 11:30 / km
ahr:117 max:140 (injured) shoes: 2019 Icebug Zeal RB9X

Shadowing Jamie at South Achray. That's the last time I'm shadowing Mr Grumpy Wee Sh*te, he's on his own from now on. He got around the second half entirely on his own, anyway, so, I'll leave him to it and see if he's interested in post-race analysis rather than the mid-run shouting. On the positive side, I really enjoyed the course. Thanks to Heather, Vicky and Matt!

The knee seems to have survived the walking with occasional jogging... I hope.

Saturday Sep 19 #

12 PM

Elliptigo 1:07:10 intensity: (51 @0) + (50 @1) + (2:38 @2) + (29:35 @3) + (33:16 @4) 26.53 km (2:32 / km) +292m 2:24 / km
ahr:140 max:158 (injured) shoes: Elliptigo

Steady Go, easy on the climbs. Knee swelling is slowly going down, trying not to make it worse again.
4 PM

Strength training 25:00 [1]

3DB15 + core

Friday Sep 18 #

Note
(injured) (rest day)

Had a lot of chaff to do today so it was a no-brainer to skip all training and give my knee one of the rest days it badly needs, and try to get the swelling down. A glorious autumnal day, the start of a few, it seems; the ideal time to get up high. Vastly jealous of other folks' hill photos. Love this time of year.

Wednesday Sep 16 #

8 AM

Strength training 25:00 [1]
(injured)

3DB15 + core
5 PM

Orienteering 45:00 [2] 4.6 km (9:47 / km) +75m 9:03 / km
ahr:125 max:140 (injured) shoes: 2019 Icebug Zeal RB9X

Shadowing Jamie at Beecraigs, on the Green Course. Nicely planned by Grace & Pete to avoid pretty much all of the grot, this was a very pleasant Beecraigs experience. Jamie was also on better form than he was on Sunday - still not going fast, but a bit more engaged with the whole process. My knee REALLY didn't enjoy it, though. Boo :-(.

Tuesday Sep 15 #

5 PM

Cycling (Turbo) 29:55 intensity: (1:03 @1) + (4:03 @2) + (24:49 @3) 18.06 km (1:39 / km)
ahr:129 max:139 (injured) shoes: Genesis Croix de Fer 30 2016

High cadence, low torque, knee preservation mode

Monday Sep 14 #

6 PM

Strength training (Pilates) 40:00 [1]
(injured)

One-legged Pilates.
I knew that it was all to good to be true. Knee puffy & swollen again, and the Baker's Cyst lump behind the knee is back. Joy.

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