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Training Log Archive: bradc

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Walking3 3:39:46 13.54(16:14) 21.79(10:05) 45220.7
  Cycling2 1:08:18 26.15(2:37) 42.08(1:37) 16525.4
  Elliptigo1 32:02 7.97(4:01) 12.82(2:30) 14612.0
  Total6 5:20:06 47.65(6:43) 76.69(4:10) 76358.1
  [1-5]6 4:57:51

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MoTuWeThFrSaSu

Sunday Sep 27 #

2 PM

Walking 1:11:04 intensity: (15 @0) + (1:03:20 @1) + (7:29 @2) 7.0 km (10:09 / km) +97m 9:29 / km
ahr:99 max:118 (sick) shoes: Hoka Stinson 4 ATR

Saturday Sep 26 #

3 PM

Walking 1:28:42 intensity: (21:34 @0) + (1:05:59 @1) + (1:02 @2) + (7 @3) 8.38 km (10:35 / km) +194m 9:29 / km
ahr:92 max:126 (sick) shoes: Hoka Stinson 4 ATR

Went back to bed for the morning, but got up for lunch and mainlined a couple of Lemsips to get me out for this walk. Wiped afterwards.

Friday Sep 25 #

12 PM

Walking 1:00:00 [1] 6.4 km (9:22 / km) +160m 8:20 / km
(injured) (sick) shoes: Hoka Stinson 4 ATR

Walking, full of the cold; nice to get some sunshine and fresh air, at least.

Thursday Sep 24 #

Note

Scratchy throat, bleurgh.

Wednesday Sep 23 #

5 PM

Cycling (Turbo) 33:14 intensity: (6:34 @2) + (24:10 @3) + (1:48 @4) + (42 @5) 20.06 km (1:39 / km) +59m 1:38 / km
ahr:131 max:169 (injured) shoes: Genesis Croix de Fer 30 2016

Easy. Knee seems mobile enough, but the Baker's Cyst just isn't going away.

Tuesday Sep 22 #

6 PM

Cycling (Zwift) 35:04 intensity: (2:49 @2) + (15:59 @3) + (16:16 @4) 22.02 km (1:36 / km) +106m 1:33 / km
ahr:140 max:160 (injured) shoes: Genesis Croix de Fer 30 2016

Back on the turbo. I risked a little more power today, but kept the ride short. The gammy knee is still swollen but is slowly getting better. Keep on plugging away.

Monday Sep 21 #

6 PM

Elliptigo 32:02 intensity: (26 @0) + (51 @1) + (2:30 @2) + (18:28 @3) + (9:47 @4) 12.82 km (2:30 / km) +146m 2:22 / km
ahr:136 max:152 (injured) shoes: Elliptigo

Time-strapped; it was either this Pilates. I chose to get out in the sunshine whilst we still can. Just a short one, to keep the knee moving

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