Cycling (Zwift) 35:04 22.02 km (1:36 / km) +106m 1:33 / km
ahr:140 max:160 (injured) shoes: Genesis Croix de Fer 30 2016
Back on the turbo. I risked a little more power today, but kept the ride short. The gammy knee is still swollen but is slowly getting better. Keep on plugging away.