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Training Log Archive: bradc

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Walking4 5:29:06 19.55(16:50) 31.46(10:28) 71243.4
  Total4 5:29:06 19.55(16:50) 31.46(10:28) 71243.4
  [1-5]4 5:14:24

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Sunday Oct 4 #

11 AM

Walking 1:50:37 intensity: (1:46 @0) + (30:21 @1) + (1:14:53 @2) + (3:37 @3) 9.96 km (11:06 / km) +189m 10:08 / km
ahr:111 max:132 shoes: Hoka Stinson 4 ATR

Started off with the "family walk" but once I ditched the moaning minions the pace quickened a littie. Soggy everywhere! The new path has finally joined up with the farm track to complete the loop, although it's still to be surface dressed and tidied up. Went on down to the Laighills to take a look at the river, which was an impressively raging torrent, as expected.

Saturday Oct 3 #

Note
(sick)

Supposed to be driving Jamie to and from Teviothead for the ScotJos trial event, but still feeling terrible - 4 hours' driving with a pounding head and streaming nose is just beyond me today. And he can't get a lift because of Covid. Sucks.

Friday Oct 2 #

12 PM

Walking 1:23:29 intensity: (2:02 @0) + (53:56 @1) + (27:24 @2) + (7 @3) 7.73 km (10:48 / km) +209m 9:30 / km
ahr:103 max:127 (sick) shoes: Hoka Stinson 4 ATR

Long lunch. My head was pounding too much to be able to focus on the screen anyway! Bog off already, stupid cold.

Thursday Oct 1 #

12 PM

Walking 1:10:00 intensity: (10:54 @0) + (49:00 @1) + (10:06 @2) 7.11 km (9:51 / km) +163m 8:50 / km
ahr:98 max:120 (sick) shoes: Hoka Stinson 4 ATR

Lunchtime wander. Feeling a bit grottier again, today; stupid cold. Soggy underfoot. Some groovy rainclouds in the distance, thankfully they didn't choose to make the journey across to Dunblane.

Tuesday Sep 29 #

12 PM

Walking 1:05:00 [1] 6.65 km (9:46 / km) +150m 8:47 / km
(sick)

Had to go to the bank and post office, so made the most of the glorious lunchtime sun and took the long way home via the Darn Path, Kippenrait climb and Masonic Lodge. Beautiful out. Still bunged up but Beccy's magic decongestant spray is incredible stuff - makes my eyes water for 5 minutes after inhaling, but then I can actually breathe for 6-8 hours! Must be almost as bad for me as gargling battery acid but it doesn't half work.

Monday Sep 28 #

Note
(sick) (rest day)

Eilidh's birthday - too busy to get out

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