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Training Log Archive: bradc

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Cycling3 3:04:11 44.1(4:11) 70.97(2:36) 113967.9
  Hill walking1 2:23:38 4.8(29:56) 7.72(18:36) 56913.0
  Walking1 1:25:33 3.36(25:30) 5.4(15:51) 13411.4
  Strength training2 1:10:007.0
  Total7 8:03:22 52.25 84.09 184299.4
  [1-5]7 7:11:53

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Sunday Oct 18 #

11 AM

Hill walking 2:23:38 intensity: (31:21 @0) + (1:36:58 @1) + (13:02 @2) + (2:17 @3) 7.72 km (18:36 / km) +569m 13:36 / km
ahr:96 max:140 shoes: Hoka Tor Speed 2 WP boots

Dragged the family up Ben Rinnes. Slooooooooooow

Weather cleared out for the top and the walk back down, but it was pretty cold up top - winter is coming...

Saturday Oct 17 #

9 AM

Strength training

Plus a wee stroll at Anagach on the way north

Friday Oct 16 #

12 PM

Cycling (Road) 59:38 intensity: (4 @0) + (1:13 @1) + (36 @2) + (9:20 @3) + (42:33 @4) + (5:52 @5) 26.57 km (2:15 / km) +361m 2:06 / km
ahr:148 max:165 shoes: Genesis Croix de Fer 30 2016

Sub - 60. Wasn't expecting that. The hour definitely wasn't on at Braco or even at Greenloaning - where I got held up at the A9 junction, too - but I made good time up the hill and by the summit it suddenly seemed possible. Cursing a digger blocking the road where I'd have been barrelling along at 45kph, so lost momentum and another 10s+, but still managed to just squeak in under the hour. Not bad on those big fat 35Cs.

Thursday Oct 15 #

9 AM

Strength training 30:00 [1]

3DB15 + core. Knee still swollen.
12 PM

Cycling (Road) 1:14:24 intensity: (10:53 @0) + (32:56 @1) + (24:05 @2) + (6:29 @3) + (1 @4) 24.15 km (3:05 / km) +178m 2:58 / km
ahr:104 max:143 shoes: Genesis Croix de Fer 30 2016

Easy ride with Jamie - Braco return. Might have been a bit faster if I'd managed to persuade Jamie not to take the mountain bike. Well, at least he got some exercise.

Dragged the Genesis off the turbo to a) see if I could identify the source of graunching noise under load - no, not sure what it is, and b) to test out the new power-meter pedals. Crikey, what a lot of data. No idea what 99% of it means, but, good news - despite L knee duffness, power balance between the two legs is good, at least when tootling along at Jamie-on-an-MTB pace.

Wednesday Oct 14 #

8 AM

Strength training 40:00 [1]

3C. Knee swollen again - from the cycling? Can't catch a break.

Tuesday Oct 13 #

5 PM

Cycling (Zwift) 50:09 intensity: (11 @1) + (9:18 @2) + (9:52 @3) + (29:37 @4) + (1:11 @5) 20.25 km (2:29 / km) +600m 2:09 / km
ahr:143 max:162 shoes: Genesis Croix de Fer 30 2016

Zwift - half Alpe. Didn't have time for a full Alpe, anyway, but - man, my fitness has fallen off a cliff. Oh well. Guess I want doing anything else for the rest of winter, sigh.

Monday Oct 12 #

3 PM

Walking 1:25:33 intensity: (9:11 @0) + (51:15 @1) + (19:49 @2) + (2:46 @3) + (2:32 @4) 5.4 km (15:51 / km) +134m 14:05 / km
ahr:102 max:155 shoes: Hoka Tor Speed 2 WP boots

Easy family walk at North Third, to get the birthday boy out.

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