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Training Log Archive: bradc

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Cycling2 1:57:21 35.3(3:19) 56.82(2:04) 108867.1
  Strength training2 1:10:007.0
  Walking1 45:03 2.88(15:38) 4.64(9:43) 1321.5
  Total5 3:52:24 38.18 61.45 122075.6
  [1-5]5 3:22:01

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Strength training 30:00 [1]

Saturday Oct 24 #

11 AM

Cycling (Zwift workout) 1:07:01 intensity: (7:30 @2) + (5:55 @3) + (40:05 @4) + (13:31 @5) 31.65 km (2:07 / km) +635m 1:55 / km
ahr:149 max:166 shoes: Genesis Croix de Fer 30 2016

BMU Mishmash (most of). Gradually ramping up effort and time, knee OK so far, being careful to ice afterwards.

Friday Oct 23 #

8 AM

Walking 45:03 intensity: (30:23 @0) + (14:07 @1) + (33 @2) 4.64 km (9:43 / km) +132m 8:31 / km
ahr:86 max:109 shoes: Hoka Stinson 4 ATR

Easy morning walk

Thursday Oct 22 #

8 AM

Strength training 40:00 [1]

2C3DB15+
6 PM

Cycling (Zwift workout) 50:20 intensity: (24 @1) + (4:37 @2) + (8:49 @3) + (32:30 @4) + (4:00 @5) 25.17 km (2:00 / km) +453m 1:50 / km
ahr:147 max:164 shoes: Genesis Croix de Fer 30 2016

SST (Short)
Knee is much improved after four days of lots of walking. Will it still be OK after this?

Wednesday Oct 21 #

Note

Wee walk at Randolph's Leap and then in the lovely woods next to Casa Carruthers, at Skye of Curr, on the way back south.

Tuesday Oct 20 #

Note

Walking at Roseisle North and from Burghead out along the coastal path towards Hopeman. ca. 2h30.

Monday Oct 19 #

Note

Something like 3 hours walking around Loch na Bo and Lossie forest, dodging the rain.

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