Training Log Archive: bradc

In the 7 days ending Oct 25, 2020:

1:30

0:00

8 AM

Strength training 30:00 [1]

11 AM

Cycling (Zwift workout) 1:07:01 31.65 km (28.3 kph) +635m
ahr:149 max:166 shoes: Genesis Croix de Fer 30 2016

BMU Mishmash (most of). Gradually ramping up effort and time, knee OK so far, being careful to ice afterwards.

8 AM

Walking 45:03 4.64 km (9:43 / km) +132m 8:31 / km
ahr:86 max:109 shoes: Hoka Stinson 4 ATR

Easy morning walk

8 AM

Strength training 40:00 [1]

2C3DB15+

6 PM

Cycling (Zwift workout) 50:20 25.17 km (30.0 kph) +453m
ahr:147 max:164 shoes: Genesis Croix de Fer 30 2016

SST (Short)
Knee is much improved after four days of lots of walking. Will it still be OK after this?

Note

Wee walk at Randolph's Leap and then in the lovely woods next to Casa Carruthers, at Skye of Curr, on the way back south.

Note

Walking at Roseisle North and from Burghead out along the coastal path towards Hopeman. ca. 2h30.

Note

Something like 3 hours walking around Loch na Bo and Lossie forest, dodging the rain.