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Training Log Archive: bradc

In the 7 days ending Jun 3, 2021:

activity # timemileskm+m
  Cycling5 3:57:43 61.56(15.5/h) 99.08(25.0/h) 1481
  Strength training4 2:25:00
  Walking1 54:58 3.32(16:33) 5.34(10:17) 139
  Total9 7:17:41 64.89 104.42 1619
  [1-5]9 7:17:22

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Thursday Jun 3, 2021 #

12 PM

Strength training 40:00 [1]

Must be about time for me to knacker an upper body muscle/joint as well. Anyway - donating blood later

Wednesday Jun 2, 2021 #

Event: Fallin Wednesday Evening Event
 
8 AM

Strength training 45:00 [1]

At least my arm muscles work!
6 PM

Cycling (Zwift) 40:00 intensity: (4 @1) + (9:08 @2) + (30:44 @3) + (4 @4) 19.12 km (28.7 kph) +156m
ahr:128 max:143 shoes: Specialized Globe Vienna Disc

Nice as it would have been to get out in the sun, even if only to walk around a yellow course at Fallin, my knee really doesn't like walking today. I stuck on a brace and tried a gentle turbo session and had no pain, so, that'll have to do for now.

Tuesday Jun 1, 2021 #

Note
(rest day)

Knee a bit sore and slightly swollen after clumping around the mean streets of Glasgow for longer than expected, and then I managed to twist it a little when pivoting off the motorbike; b@!!ards. Just a minor set back. Out with the ice, elevation etc. Massively dehydrated anyway.

Monday May 31, 2021 #

7 AM

Walking (Nordic) 54:58 intensity: (2 @0) + (47:37 @1) + (7:14 @2) + (5 @3) 5.34 km (10:17 / km) +139m 9:06 / km
ahr:102 max:128 shoes: Hoka Stinson 4 ATR

Misty and pretty sticky morning - gonna be a hot one. Bring it ON!

Strength training 15:00 [1]

12 PM

Cycling (Gravel) 59:18 intensity: (17 @0) + (1:59 @1) + (11:55 @2) + (28:05 @3) + (17:02 @4) 19.44 km (19.7 kph) +346m
ahr:133 max:158 shoes: Genesis Croix de Fer 30 2016

What a day, too gorgeous to not escape from the desk on my lunch break. Easy spin on our groovy local gravel trails and then on to Waltersmuir and back via Old Glen Road. Wonderful - happy hormones topped up to 150%. Envious of anyone who has the whole day off in this weather!

Sunday May 30, 2021 #

6 PM

Cycling (Zwift) 40:11 intensity: (29 @1) + (4:21 @2) + (19:19 @3) + (16:02 @4) 21.08 km (31.5 kph) +312m
ahr:138 max:159 shoes: Specialized Globe Vienna Disc

Pretty pooped after a day helping at the orienteering at Auchingarrich (no exercise, but quite warm and I got a bit dehydrated), but I dragged myself onto the turbo for at least a modicum of movement before beer o' clock. Reckon knees are up to venturing back onto the roads next week, 'bout time!
C • Thanks 2

Saturday May 29, 2021 #

5 PM

Cycling (Zwift) 1:00:03 intensity: (4:01 @1) + (51:08 @2) + (4:54 @3) 19.4 km (19.4 kph) +509m
ahr:117 max:128 shoes: Specialized Globe Vienna Disc

Dropped into Zwift to offer some support to vEveresting Jill, unfortunately much later than planned (furniture construction, taxi driving, fixing the leak on my car tailgate, yadayada). Caught Jill as she was most of the way up her 6th ascent of the Alpe: 10h, 130km and 6000m+ in! She only had to put up with my inane chatter for half an hour, as she had a planned stop at the top, taking a break before setting off for the final 2.5 ascents. I had an hour before dinner so carried on for a bit at an easy pace before the gong sounded.

Friday May 28, 2021 #

12 PM

Strength training 45:00 [1]

5 PM

Cycling (Zwift) 38:11 intensity: (4 @1) + (2:56 @2) + (5:32 @3) + (26:19 @4) + (3:20 @5) 20.04 km (31.5 kph) +158m
ahr:148 max:172 shoes: Specialized Globe Vienna Disc

Lovely evening to go out, but I was being sensible and also dog-tired with an all-day headache. Worked the two climbs reasonably hard. Definitely getting there.

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