Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Cycling5 6:39:49 88.53(13.3/h) 142.48(21.4/h) 2056
  Strength training4 1:50:00
  Walking1 54:58 3.32(16:33) 5.34(10:17) 139
  Total9 9:24:47 91.85 147.82 2194
  [1-5]9 9:24:03

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

10 AM

Cycling (Road) 1:59:45 intensity: (20 @0) + (7:50 @1) + (44:31 @2) + (50:51 @3) + (16:13 @4) 40.0 km (20.0 kph) +620m
ahr:127 max:157 shoes: Genesis Croix de Fer 30 2016

And another lovely spin whilst avoiding the orienteering 'delights' of High Dam. Fantastic day again.

Saturday Jun 5, 2021 #

Event: British Middles and Northern Champs
 
9 AM

Cycling (Road) 2:20:54 intensity: (3:23 @1) + (28:17 @2) + (1:15:39 @3) + (33:00 @4) + (35 @5) 47.72 km (20.3 kph) +660m
ahr:134 max:163 shoes: Genesis Croix de Fer 30 2016

Idyllic spin on the bike whilst the rest of the team headed off to the orienteering event. I stopped off to laze in the sunshine by the finish lane and cheer folks in, then jumped back in the saddle for the 15km back to our accom.

Friday Jun 4, 2021 #

1 PM

Cycling (Zwift) 39:52 intensity: (5 @0) + (48 @1) + (1:51 @2) + (7:32 @3) + (29:36 @4) 16.2 km (24.4 kph) +274m
ahr:146 max:160 shoes: Specialized Globe Vienna Disc

Lunchtime spin. Knee feeling sore before, but better AFTER getting off the bike - eh? Oh well then best take the bike to the Lakes for the weekend, maybe I'll get some exercise in whilst the others are orienteering, after all!
2 PM

Strength training 10:00 [1]

Finished off with 10 mins of core & plyo

Thursday Jun 3, 2021 #

12 PM

Strength training 40:00 [1]

Must be about time for me to knacker an upper body muscle/joint as well. Anyway - donating blood later

Wednesday Jun 2, 2021 #

Event: Fallin Wednesday Evening Event
 
8 AM

Strength training 45:00 [1]

At least my arm muscles work!
6 PM

Cycling (Zwift) 40:00 intensity: (4 @1) + (9:08 @2) + (30:44 @3) + (4 @4) 19.12 km (28.7 kph) +156m
ahr:128 max:143 shoes: Specialized Globe Vienna Disc

Nice as it would have been to get out in the sun, even if only to walk around a yellow course at Fallin, my knee really doesn't like walking today. I stuck on a brace and tried a gentle turbo session and had no pain, so, that'll have to do for now.

Tuesday Jun 1, 2021 #

Note
(rest day)

Knee a bit sore and slightly swollen after clumping around the mean streets of Glasgow for longer than expected, and then I managed to twist it a little when pivoting off the motorbike; b@!!ards. Just a minor set back. Out with the ice, elevation etc. Massively dehydrated anyway.

Monday May 31, 2021 #

7 AM

Walking (Nordic) 54:58 intensity: (2 @0) + (47:37 @1) + (7:14 @2) + (5 @3) 5.34 km (10:17 / km) +139m 9:06 / km
ahr:102 max:128 shoes: Hoka Stinson 4 ATR

Misty and pretty sticky morning - gonna be a hot one. Bring it ON!

Strength training 15:00 [1]

12 PM

Cycling (Gravel) 59:18 intensity: (17 @0) + (1:59 @1) + (11:55 @2) + (28:05 @3) + (17:02 @4) 19.44 km (19.7 kph) +346m
ahr:133 max:158 shoes: Genesis Croix de Fer 30 2016

What a day, too gorgeous to not escape from the desk on my lunch break. Easy spin on our groovy local gravel trails and then on to Waltersmuir and back via Old Glen Road. Wonderful - happy hormones topped up to 150%. Envious of anyone who has the whole day off in this weather!

« Earlier | Later »