Training Log Archive: bradcIn the 7 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
11 AM
Walking 40:00 3.11 km (12:53 / km) +69m 11:36 / km
ahr:118 max:134 shoes: Nike Air Pegasus 36
Walk-O around Jamie's qualifier race at the British Sprints in Leeds. Not entered, but I thought that I might as well use his map to stave off the boredom so wandered around in civvies and without a dibber, although I made sure to say "beep" at every control. Generally trying not to be a mobile roadblock for the actual athletes. Beat the optimum route by 95m although 50m of that came from skipping the run in!
Friday Jun 10, 2022 #
8 AM
Strength training 30:00 [1]
3DBMC
Thursday Jun 9, 2022 #
8 PM
Cycling (Wahoo SYSTM) 36:00 17.32 km (28.9 kph)
ahr:124 max:137 shoes: Genesis Croix de Fer 30 2016
Knee's swelling up again at the mo so I just opted for something short & steady. And exactly the right length for a nostalgic listen to The Strokes' classic Is This It? 20 years old, whaaat?!
Wednesday Jun 8, 2022 #
8 AM
Strength training 15:00 [1]
3MC+
5 PM
Cycling (Wahoo RGT) 30:10 [3] 14.57 km (29.0 kph) +405m
shoes: Genesis Croix de Fer 30 2016
Pienza, a hilly wee loop. Knee very grumpy so I kept it short.
Tuesday Jun 7, 2022 #
5 PM
Cycling (Road) 1:20:28 36.8 km (27.4 kph) +427m
ahr:146 max:159 shoes: Genesis Croix de Fer 30 2016
Making the most of the evening sunshine. Had to stop for a bee in ma bonnet at Braco, or a sub 1:20 would have been on the cards, despite the headwind on the outward leg. Of course that meant a nice tailwind back over the Muir!
Monday Jun 6, 2022 #
8 AM
Strength training 20:00 [1]
4MC+
1 PM
Cycling (Wahoo SYSTM) 42:27 20.4 km (28.8 kph)
ahr:124 max:145 shoes: Genesis Croix de Fer 30 2016
Sufferfest reps for lunch.
6 PM
Strength training 50:00 [3]