Training Log Archive: bradcIn the 7 days ending Jul 10, 2022:
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Sunday Jul 10, 2022 #
5 PM
Strength training 25:00 [1]
Same again. Noticeably more flexibility in the knee today but I stuck to the upper body stuff, I'm in no hurry.
Saturday Jul 9, 2022 #
6 PM
Strength training 25:00 [1]
Just stuff I can do with one straight leg!
Thursday Jul 7, 2022 #
Note
(rest day)
And that's me done already. Some bits of bone to clear out, and a raw bit of bone surface, so it definitely needed done. For the unprotected bone section the surgeon drilled a few micro holes to create some scar tissue for the knee to 'run on', so recovery will take a little longer, but I'm confident that it'll be worth it. Onwards! Time to order those dancing shoes.
Wednesday Jul 6, 2022 #
8 AM
Strength training 30:00 [1]
Usual. Sore arms!
6 PM
Cycling (Wahoo SYSTM) 31:31 15.35 km (29.2 kph)
ahr:126 max:151 shoes: Genesis Croix de Fer 30 2016
Final wee spin before signing out for a while.
Tuesday Jul 5, 2022 #
5 PM
Cycling (Wahoo SYSTM) 54:57 26.37 km (28.8 kph)
ahr:128 max:154 shoes: Genesis Croix de Fer 30 2016
On Location: Provence: Luberon. Nice workout, 4 3-5 minute VO2Max reps.
Two days to go, being sensible and trying not to niggle the knee.
Two days to go, being sensible and trying not to niggle the knee.
Monday Jul 4, 2022 #
8 AM
Strength training 30:00 [1]
3WUDB. Hard work, have been letting these slide, and my back has been suffering as a result.
6 PM
Strength training (Pilates & Circuits) 45:00 [1]
A bit late joining, but at least I'd already done squats this morning. Feeling good.