Training Log Archive: bradcIn the 7 days ending Feb 19:
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Sunday Feb 19 #
Note
(rest day)
Working in Livingston today. Too tired to do anything else (bad night)
Saturday Feb 18 #
3 PM
Cycling (Wahoo SYSTM) 1:07:46 33.47 km (29.6 kph)
ahr:131 max:150 shoes: Genesis Croix de Fer 30 2016
On Location: Galicia: Camarinas to Muxia
feeling absolutely wiped today
feeling absolutely wiped today
4 PM
Strength training 20:00 [1]
Friday Feb 17 #
5 PM
Cycling (Wahoo SYSTM) 39:56 20.03 km (30.1 kph)
ahr:134 max:156 shoes: Genesis Croix de Fer 30 2016
Provence: Dentelles de Montmirail
A wee favourite to end the working week.
A wee favourite to end the working week.
Thursday Feb 16 #
8 AM
Strength training 30:00 [1]
Wednesday Feb 15 #
7 PM
Cycling (Wahoo SYSTM) 38:22 18.81 km (29.4 kph)
ahr:136 max:160 shoes: Genesis Croix de Fer 30 2016
On Location: Galicia: Corcubion to Finesterra
New workout. High cadence focus. Too hungry after the Grangemouth pole vault taxi run to do more.
New workout. High cadence focus. Too hungry after the Grangemouth pole vault taxi run to do more.
Tuesday Feb 14 #
8 AM
Strength training 30:00 [1]
3WU3DB.
I'm taking the "ill" flag off as things have greatly settled down, although not 100%. I still have no diagnosis to suggest why I've had 3+ weeks of pretty debilitating problems.
I'm taking the "ill" flag off as things have greatly settled down, although not 100%. I still have no diagnosis to suggest why I've had 3+ weeks of pretty debilitating problems.
1 PM
Cycling (Wahoo SYSTM) 42:09 21.26 km (30.3 kph)
ahr:138 max:160 shoes: Genesis Croix de Fer 30 2016
My favourite Les Baronnies lunchtime workout of 3 short, sharp climbs with a sprint finish to earn my toastie.
Monday Feb 13 #
7 AM
Note
In Sainsbury's car park at 7:30am to meet the flatbed tow truck again, having been kept awake by Superbowl Jamie until 3:20am. Finally deposited car at Hyundai by about 10am.
5 PM
Cycling (Zwift) 25:01 12.56 km (30.1 kph)
ahr:130 max:141 (sick) shoes: Genesis Croix de Fer 30 2016
Pre-Pilates spin. Exhausted and not feeling great again.
Strength training (Pilates & Circuits) 55:00 [1]
(sick)