Training Log Archive: bradcIn the 7 days ending May 7, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Middle) 1:02:02 4.3 km (14:25 / km) +126m 12:35 / km
ahr:112 max:137 shoes: 2019 Inov-8 O-Roc 340
Orienteering (Sprint) 19:31 ***** 2.82 km (6:55 / km) +37m 6:29 / km
ahr:156 max:168 shoes: Nike Air Pegasus 36
Orienteering (Sprint) 18:58 ***** 3.05 km (6:13 / km) +34m 5:53 / km
ahr:160 max:173