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Training Log Archive: bradc

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Cycling5 4:47:27 81.06(16.9/h) 130.45(27.2/h) 772
  Strength training3 1:45:00
  Elliptigo1 59:38 14.8(14.9/h) 23.82(24.0/h) 209
  Total9 7:32:05 95.86 154.27 981
  [1-5]9 7:29:49

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

6 PM

Cycling (Wahoo SYSTM) 38:22 intensity: (2:59 @2) + (19:10 @3) + (16:12 @4) + (1 @5) 18.22 km (28.5 kph)
ahr:138 max:161 shoes: Genesis Croix de Fer 30 2016

Stress relief cycle

Saturday May 13, 2023 #

11 AM

Cycling (Road) 1:30:02 intensity: (1:26 @0) + (38 @1) + (11:23 @2) + (1:02:36 @3) + (13:59 @4) 36.77 km (24.5 kph) +448m
ahr:133 max:152 shoes: Specialized Globe Vienna Disc

Easy spin out on old Bertha. Knee still not great, so I went for the flat pedal option and kept things short. Headed out just as the mist was lifting so I had both the glorious sunshine and the cool, damp air. Lovely.

Friday May 12, 2023 #

7 AM

Strength training 20:00 [1]

Thursday May 11, 2023 #

7 AM

Strength training 35:00 [1]

6 PM

Elliptigo 59:38 intensity: (23 @0) + (1:00 @1) + (48 @2) + (27:15 @3) + (30:12 @4) 23.82 km (24.0 kph) +209m
ahr:142 max:156 shoes: Elliptigo

Very steady - waaaay too soon after dinner for heroics

Wednesday May 10, 2023 #

1 PM

Cycling (Wahoo SYSTM) 51:21 intensity: (2 @0) + (1:43 @1) + (14:53 @2) + (22:52 @3) + (11:51 @4) 25.93 km (30.3 kph)
ahr:130 max:149 shoes: Genesis Croix de Fer 30 2016

Virtual miles for lunch. Knee still a bit grumpy.

Tuesday May 9, 2023 #

12 PM

Cycling (Road) 1:17:10 intensity: (17 @0) + (2:13 @1) + (10:09 @2) + (44:48 @3) + (19:43 @4) 35.84 km (27.9 kph) +324m
ahr:135 max:158 shoes: Defy

Lovely day and all alone in the office, so I ventured out for a long lunchbreak ride, on a new (to me) route. Smooth, quiet roads up by Cobbinshaw reservoir. Spinning along nicely. Flyby with Will on the B7015!

Monday May 8, 2023 #

5 PM

Cycling (Wahoo SYSTM) 30:32 intensity: (8 @0) + (4:49 @1) + (24:01 @2) + (1:34 @3) 13.69 km (26.9 kph)
ahr:114 max:132 shoes: Genesis Croix de Fer 30 2016

"Recharger"
Feeling totally wiped all day (2 days of no sleep and one day of very bad guts will do that to you), but this did what it said on the tin (sort of) - feeling a bit more awake afterwards, anyway.
6 PM

Strength training (Pilates & Circuits) 50:00 [1]

FVO session didn't happen, so this was solo and from (feeble) memory - think I got most of it.

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