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Training Log Archive: bradc

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling4 3:40:35 66.25(18.0/h) 106.61(29.0/h) 362
  Strength training6 3:00:00
  Gym4 1:34:49 1.86 3.0
  Total14 8:15:24 68.11 109.61 362
  [1-5]14 8:02:46

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Sunday Jun 9 #

9 AM

Strength training (Circuits) 20:00 [1]

12 PM

Cycling (Road (gravel bike)) 1:22:26 intensity: (1:49 @0) + (4:19 @1) + (18:51 @2) + (50:29 @3) + (6:58 @4) 36.9 km (26.9 kph) +362m
ahr:139 max:154 shoes: Genesis Croix de Fer 30 2016

Legs stale. Bike fitness has definitely taken a bit of a dip, but it's the long-term upwards trend that matters.

Saturday Jun 8 #

4 PM

Cycling (Wahoo SYSTM) 54:28 intensity: (4:27 @0) + (17:04 @1) + (16:25 @2) + (8:28 @3) + (8:04 @4) 26.55 km (29.2 kph)
ahr:130 max:158 shoes: Specialized Globe Vienna Disc

Brief window between chores for a workout. Pro Ride - lots of surges, good fun.

Friday Jun 7 #

9 AM

Strength training 35:00 [1]

5 PM

Cycling (Wahoo SYSTM) 40:10 intensity: (45 @0) + (9:30 @1) + (12:27 @2) + (8:00 @3) + (9:28 @4) 21.3 km (31.8 kph)
ahr:134 max:158 shoes: Specialized Globe Vienna Disc

Mentally tired out after a hard week. Glad I got my act together to do this.

Thursday Jun 6 #

6 AM

Gym (Elliptical) 29:40 intensity: (28 @0) + (2:49 @1) + (26:19 @2) + (4 @3)

New city, new hotel gym
7 AM

Gym (Circuits) 20:00 [1]

Wednesday Jun 5 #

7 AM

Strength training (Circuits) 15:00 [1]

Before a very long day

Tuesday Jun 4 #

8 AM

Strength training (Circuits) 20:00 [1]

After card opening
10 AM

Cycling (Wahoo SYSTM) 43:31 intensity: (34 @0) + (9:27 @1) + (22:20 @2) + (7:06 @3) + (4:04 @4) 21.86 km (30.1 kph)
ahr:132 max:154 shoes: Specialized Globe Vienna Disc

Knee nearly there. Risked this short session since I'm going to be away from now until late Thursday and don't know if I'll get any exercise. Good pick of workout with focus on high cadence rather than grinding.
5 PM

Gym (Elliptical) 30:02 intensity: (3:28 @0) + (5:53 @1) + (5:04 @2) + (9:21 @3) + (5:18 @4) + (58 @5)
ahr:135 max:165

Hotel gym in Liverpool. Needed to move after 4 hours in the car. This did the trick.
6 PM

Gym (Rowing) 15:07 intensity: (1:07 @0) + (11:24 @1) + (2:36 @2) 3.0 km (5:02 / km)
ahr:119 max:130

Steady/easy 3km row after some stretching.

Monday Jun 3 #

8 AM

Strength training 40:00 [1]

6 PM

Strength training (Pilates and Circuits) 50:00 [1]

Knee not up to a pre-Pilates spin, unfortunately; quads needed this stretch out, though.

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