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Training Log Archive: bradc

In the 7 days ending Jun 16:

activity # timemileskm+m
  Cycling6 4:47:16 85.62(17.9/h) 137.8(28.8/h) 257
  Strength training3 1:48:00
  Total9 6:35:16 85.62 137.8 257
  [1-5]9 6:09:36
averages - weight:66.7kg

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Sunday Jun 16 #

4 PM

Cycling 44:24 intensity: (1:32 @0) + (8:17 @1) + (15:54 @2) + (18:14 @3) + (27 @4) 22.36 km (30.2 kph)
ahr:133 max:151 shoes: Specialized Globe Vienna Disc

Felt just about human enough to struggle through this

Saturday Jun 15 #

9 AM

Strength training 35:00 [1]

12 PM

Cycling (Wahoo SYSTM) 1:06:43 intensity: (4:23 @0) + (6:54 @1) + (28:33 @2) + (22:08 @3) + (4:45 @4) 33.12 km (29.8 kph)
ahr:133 max:154 shoes: Specialized Globe Vienna Disc

Tasmania: Richmond
Steady session at 95%, feeling more lively than yesterday but being Captain Sensible.

Friday Jun 14 #

5 PM

Cycling (Wahoo SYSTM) 48:43 intensity: (2:40 @0) + (5:01 @1) + (12:51 @2) + (13:53 @3) + (13:48 @4) + (30 @5) 24.98 km (30.8 kph)
ahr:139 max:163 shoes: Specialized Globe Vienna Disc

Costa Brava Coastline - low cadence hill reps.
Ooft. Maybe a bit too soon after depleting my red blood cell count for this workout - hard work and HR elevated.

Thursday Jun 13 #

Note

Blood donation early afternoon. Considered an easy spin after dinner, but had an ice cream instead

Wednesday Jun 12 #

8 AM

Strength training 38:00 [1]

1 PM

Cycling (Wahoo SYSTM) 30:33 intensity: (8:50 @0) + (16:38 @1) + (5:05 @2) 14.15 km (27.8 kph)
ahr:116 max:133 shoes: Genesis Croix de Fer 30 2016

Very easy lunchtime spin. Not giving this bug a reason to dig in.

Tuesday Jun 11 #

7 PM

Cycling (Road (gravel bike)) 1:00:53 intensity: (2:23 @0) + (10:09 @1) + (30:23 @2) + (17:58 @3) 25.83 km (25.5 kph) +257m
ahr:131 max:146 shoes: Genesis Croix de Fer 30 2016

Still feeling lacklustre; I thought that a spin in the fresh air might help. The sore throat and reddening nose began about 2/3 the way round; ah. A cold. That explains it.

Monday Jun 10 #

8 AM

Strength training 35:00 [1]

1 PM

Cycling (Wahoo SYSTM) 36:00 intensity: (5:52 @0) + (15:10 @1) + (11:58 @2) + (3:00 @3) 17.36 km (28.9 kph)
ahr:122 max:145 weight:66.7kg shoes: Specialized Globe Vienna Disc

NPLH. Recovery spin. Out later at a work thing so no Pilates.

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