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Training Log Archive: JDyck

In the 7 days ending Oct 6, 2007:

activity # timemileskm+m
  Bike1 2:30:00 46.6(3:13) 75.0(2:00)
  Total1 2:30:00 46.6(3:13) 75.0(2:00)

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Thursday Oct 4, 2007 #

Bike (2 hr steady) 2:30:00 [3] 75.0 km (2:00 / km)

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