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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: springroll

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  mountain biking1 2:21:12 33.0(14.0/h) 53.11(22.6/h)
  Total1 2:21:12 33.0(4:17) 53.11(2:40)

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Sunday Nov 1, 2015 #

mountain biking 2:21:12 [3] 33.0 mi (14.0 mph)

Long MB ride with some really tough spots. Great day to be out on the trails. Lots of new ones to explore

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