Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: magill

In the 7 days ending Oct 6, 2007:

activity # timemileskm+m
  Trail run1 1:00:00 6.0(10:00) 9.66(6:13) 175
  Total1 1:00:00 6.0(10:00) 9.66(6:13) 175
averages - sleep:8 rhr:60 weight:170lbs

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 6, 2007 #

Trail run tempo 1:00:00 [3] * 6.0 mi (10:00 / mi) +175m 9:10 / mi
ahr:142 max:188 rhr:60 slept:8.0 weight:170lbs

« Earlier | Later »