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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 1 days ending Apr 16, 2008:

activity # timemileskm+m
  Run (off-road)1 32:00
  Bike (roads)1 20:00
  Total1 52:00

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We

Wednesday Apr 16, 2008 #

Bike (roads) 20:00 [1]

Commute

Run (off-road) 32:00 [2]

Dunbeg Forest to the summit. Easy - resting up for the weekend.

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