Training Log Archive: andydIn the 1 days ending Apr 18, 2008:
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Friday Apr 18, 2008 #
Orienteering 40:00 [2] *****
16c shoes: Olway Tiger, sz 10
Some last-minute sand-dune training at Lossie - great, tricky terrain! Did the 5k 'map-of-the-month' course with mini-controls. Very enjoyable, but struggled to follow the detail into the controls. Hit them all anyway.
Run (off-road) 10:00 [2]
Jog to/from start with John.