Training Log Archive: andydIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Run (off-road) 47:00 [2]
shoes: Hoka Challenger ATR1, Sz 10.5
A lap of Pinecrest Lake. Lovely. About 4 miles of very rocky trail. Feeling the heat and the altitude so taking it easy.
Swim 15:00 [1]
And a cool-down swim. About 500m.