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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Orienteering1 27:4629c
  Mountain bike1 20:00
  Bike (roads)1 10:00
  Total1 57:4629c

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Su

Sunday Jan 15, 2017 #

Mountain bike 20:00 [1]
shoes: Bike: Vitus Rapide

Bike out to the Tralee event. Sandpit, towards Beinn Lora and down path.

Bike (roads) 10:00 [1]
shoes: Bike: Vitus Rapide

Back on the road.

Orienteering race 27:46 [5] ***
29c shoes: Icebug Zeal OLX, size 11

ECKO Tralee sprint, 3.6 km. A fun, twisty course by Jura and Louis. Tried to push it as fast as I could, but felt a little bit slower than should have been!

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