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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Orienteering1 1:01:2415c
  Run (off-road)1 15:00
  Total1 1:16:2415c

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Sunday Nov 17, 2019 #

Orienteering 1:01:24 [4] ***
15c shoes: Icebug Zeal OLX, size 11

EckO Kerrera, Blue 5.2 km. A lovely day, and great fun ... good, technical orienteering in nice terrain with stunning views. Struggled physically as a bit run-down and it was really hilly, but kept trotting round. Screwed up on the leg to 3 where there was a fast-looking track option, but fancied running through the terrain and lost map contact mid-way. Overshot and took a while to relocate (5 mins?). Otherwise technically pretty good.

Run (off-road) 15:00 [4]
shoes: Icebug Zeal OLX, size 11

Running pretty hard to try and get the pre-lunch ferry back ... but it left early!

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