Training Log Archive: andydIn the 7 days ending Apr 21, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Apr 21, 2008 #
Bike (roads) 20:00 [1]
Commute. A wee bit slow today.
Sunday Apr 20, 2008 #
Event: British Relays
Orienteering 40:00 [4] ****
14c shoes: Olway Tiger, sz 10
BOC relays, 1st leg, M40+ with John and Ross. Culbin West. Great terrain again. A bit easier than yesterday, but another sub-par run. Three mistakes, 5 mins total, two of them in the green.
Saturday Apr 19, 2008 #
Event: British Long Champs
Orienteering race 1:23:45 [4] ****
26c shoes: Olway Tiger, sz 10
BOC, Culbin East. M40L, 10.6 km. Wonderful terrain, great course, disappointing run. Maybe a bit complacent after yesterday. Today the controls weren't just popping up when I lost contact. Couldn't seem to read the detailed bits on the move. Even with 10 mins mistakes, was well off the pace (winner 65). One of those days. Routegadget (course 7).
Run (off-road) 20:00 [2]
Warm-up.
Friday Apr 18, 2008 #
Orienteering 40:00 [2] *****
16c shoes: Olway Tiger, sz 10
Some last-minute sand-dune training at Lossie - great, tricky terrain! Did the 5k 'map-of-the-month' course with mini-controls. Very enjoyable, but struggled to follow the detail into the controls. Hit them all anyway.
Run (off-road) 10:00 [2]
Jog to/from start with John.
Wednesday Apr 16, 2008 #
Bike (roads) 20:00 [1]
Commute
Run (off-road) 32:00 [2]
Dunbeg Forest to the summit. Easy - resting up for the weekend.