Scottish Relays. 5.7 km, 325m climb. Mostly fast running through beautiful terrain. Ist leg in Men's Open with John and Ross. We all had OK runs but came in last! Enjoyed the first leg, hitting all the controls cleanly until no 15, losing a couple of minutes there. A perfect assembly area with a great view. Sunshine.
Scottish Champs, Tullochroisk. M40L, 7.3 km, 380m climb. A nice mix of terrain, though tough going in places. A couple of biggish mistakes but running better than expected. Routegadget (course 4).
EckO evening event at Lochgoilhead. 3.2 km and very very steep (310 m). All on the rocky, complex hillside above town. Hard work but fun and great views. Still feeling slow.
Sutherland's Grove, around the reservoir with Robert and Arlene. Feel so slow these days - the omens are not good for the Scottish Champs! Maybe the midges have drunk more than their fair share ;).