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Training Archive: andyd

In the 7 days ending 2008-06-22:

activity # timemileskmclimb
  Orienteering5 3:20:5560c
  Run (off-road)1 38:00
  Total6 3:58:5560c
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MTWHFSS

Sunday Jun 22

Orienteering 1:32:53 [4]***
19c
Classic distance at Burton Creek. M21 (blue), 9.2 km. Just looking at the control descriptions, it was clear this would be a very different course to yesterday. Some questionable control placings and huge mistakes from everyone! Got horribly cut up by the thorns and made four huge mistakes, but stuck it out and had fun. Routegadget.

Saturday Jun 21

Orienteering race 56:51 [4]***
13c shoes: Olway Tiger sz 10
'Middle distance' race at Burton Creek. M21 (blue), 7.4 km. Wasn't sure how I'd cope with the mapping after yesterday, but managed to focus well and it went great. A fun course and mostly fast forest. One mistake for a few minutes. Eddie was a few minutes clear. Routegadget.
Orienteering 4:00 [2]**
15c
Micro-O. This was really fun. It was a 15 control course set up in a small area of the campsite with a few trees, boulders and a maze of fences erected just for this. The course had a butterfly loop so could be run head-to-head. First time around, versus Ben, 1:53 (got confused by which trees were mapped). Second time (butterfly reversed), 1:17. Then finally, from memory, 1:07. Jonas did 1:02! Great for thinking speed and punching practice.

Friday Jun 20

Event: Tahoe 3 Day
 
Orienteering race 17:11 [4]
13c shoes: Olway Tiger sz 10
Northstar sprint. A 2.2km downhill romp under the ski lift. Hopeless run, with three big mistakes in a vague area. Well off the pace.
Orienteering 30:00 [2]
shoes: Olway Tiger sz 10
A jog up the start and around the course again with Larry (14:30), then collecting a few controls.

Tuesday Jun 17

Run (off-road) 38:00 [2]
Along the McKenzie trail from Paradise. Out and back. Great to be running on springy Oregon trails again.


 

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