Sunday Jul 6 |
 | Bike (roads) 23:00 [1] | |
| |
| Fixed bike - now it's as silky as it's been for a while. Planned a good long ride but it started raining hard, so just a quick loop up Glencruitten/Kilmore (45 mins). |
Friday Jul 4 |
| Bike (roads) 22:00 [1] | |
| |
| Commute. Stopped by the bike shop to oggle new bikes. |
Thursday Jul 3 |
| Bike (roads) 22:00 [1] | |
| |
| Commute. Biking is extra training these days as my back wheel is off-true and rubbing a hole through the frame (must fix it). |
Wednesday Jul 2 |
| Bike (roads) 22:00 [1] | |
| |
| Commute |
| Run (off-road) 40:00 [2] | |
| |
| Over the grassy hills to Ganavan and back. Have been so lazy of late that it took a while to get going. Arlene slipped in the bracken and dislocated her finger. I've never seen that before. The top half was sticking out at right angles backwards - quite shocking. Fortunately Tim managed to pop it back and apparently no harm done. |
Monday Jun 30 |
| Bike (roads) 20:00 [1] | |
| |
| Commute. Rain, wind. |