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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering2 56:1741c
  Run (off-road)1 28:00
  Total3 1:24:1741c

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Saturday Apr 7, 2012 #

Orienteering race 40:29 [4] ****
20c shoes: VJ Supra, sz 11

JK day 2, M21E. Middle distance at Dunalastair. 5.1 km. Started early with the other unseeded folks. Had a very good run technically. Pretty much clean all the way except maybe a couple of banana routes. Very enjoyable terrain and a nice course. Quite a bit off the pace ultimately as Scott Fraser romped around in 29 mins.

Friday Apr 6, 2012 #

Event: JK 2012

Orienteering race 15:48 [5] ***
21c shoes: Inov8 roclite 315, size 11

JK sprint, Livingston. M40. A fun, varied course with nothing outrageously tricky. Was pleased to spot the backtrack route out of 4 - not sure if anyone else did judging by the splits. Screwed up near the end where the skate park completely threw me. Just didn't register that it was the olive green on the map and lost 30 secs in confusion, dropping 2nd to 7th. Ah well.

Tuesday Apr 3, 2012 #

Run (off-road) 28:00 [2]
shoes: Inov8 roclite 330, sz 10.5

Lochandubh loop from the house, just to keep the legs ticking over before the weekend. Still not feeling great.

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