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Training Log Archive: andyd

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Run (off-road)3 1:30:00
  Swim1 15:00
  Bike (roads)1 10:00
  Total3 1:55:00

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Friday Sep 23, 2016 #

Run (off-road) 33:00 [2]
shoes: Hoka Challenger, Sz 10.5

Dragoon Gulch, Sonora. Two laps of the zigzags to the viewpoint and back down.

Bike (roads) 10:00 [1]

Riding a too-small bike across town, and back up the steep hill.

Thursday Sep 22, 2016 #

Run (off-road) 10:00 [2]
shoes: Hoka Challenger, Sz 10.5

A nice hike in the blazing sun to Table Mountain, Sonora, with a 10-min run-around on the top

Tuesday Sep 20, 2016 #

Run (off-road) 47:00 [2]
shoes: Hoka Challenger, Sz 10.5

A lap of Pinecrest Lake. Lovely. About 4 miles of very rocky trail. Feeling the heat and the altitude so taking it easy.

Swim 15:00 [1]

And a cool-down swim. About 500m.

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