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Training Log Archive: andyd

In the 7 days ending Oct 9:

activity # timemileskm+m
  Run (off-road)1 48:51
  Run (roads)3 40:00
  Mountain bike1 39:05
  Swim1 12:35
  Total4 2:20:31

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Sunday Oct 9 #

Swim race 12:35 [1]

Craggy Island Triathlon. A beautiful day for it this year. Very warm and sunny. Had a good swim, and apparently quite a bit quicker than previous years. Not sure where that came from, as haven't been swimming much.

Mountain bike race 39:05 [2]
shoes: Bike: Vitus Rapide

Craggy bike ride. Did a PB on this as well, including a crash that took a while to untangle. Think it was my fault - took out another rider on a bend. Oops.

Run (off-road) race 48:51 [4]
shoes: Inov8 Xtalon 200, sz 11

Craggy run. Felt fairly strong, but looks like it was a minute down on last year. And slower on the second transition as well, which meant about 30 sec slower overall (1:43:58). Happy with that though.

Friday Oct 7 #

Run (roads) 10:00 [2]
shoes: Merrell Bare Access, 11.5

Another 10 mins in Gent.

Thursday Oct 6 #

Run (roads) 20:00 [2]
shoes: Merrell Bare Access, 11.5

Gent, city streets. Felt pretty good. Nice and cool.

Wednesday Oct 5 #

Run (roads) 10:00 [2]
shoes: Merrell Bare Access, 11.5

10 mins in Gent city centre. Worth it though.

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