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Training Log Archive: andyd

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Run (off-road)3 1:53:30
  Total3 1:53:30

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Saturday Oct 15, 2016 #

Run (off-road) 1:02:00 [2]
shoes: Inov8 Xtalon 200, sz 11

Barcaldine - stepping stones, top track and back via Troll Bridge and bike path. Lovely and autumnal. Still a few chanterelles.

Friday Oct 14, 2016 #

Run (off-road) 37:00 [3]
shoes: Inov8 Xtalon 200, sz 11

Ganavan coast and hills. Feeling pretty good.

Tuesday Oct 11, 2016 #

Run (off-road) 14:30 [2]
shoes: Inov8 Xtalon 200, sz 11

Short recovery leg stretch from the lab. Only a wee bit sore anyhow, but good to get a breather from the desk.

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