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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run (off-road)2 55:00
  Orienteering1 49:3214c
  Hike1 30:00
  Swim1 10:00
  Total5 2:24:3214c

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Hike 30:00 [1]
shoes: Hoka Challenger, Sz 10.5

Buchaille Etive Beag with M and E. Am counting it as training as was carrying 8 kg of trouble. Got to the saddle comfortably, but E was not happy at all about the cold wind up there, so we turned back. His first Munro will have to wait a while. Beautiful day.

Saturday Oct 22, 2016 #

Orienteering race 49:32 [4] ***
14c shoes: Inov8 Xtalon 200, sz 11

ECKO Ganavan. Blue, 5.6 km. Lovely day. A fun course.

Friday Oct 21, 2016 #

Run (off-road) 24:00 [2]
shoes: Inov8 Xtalon 200, sz 11

Dunstaffnage rough stuff. Woods and coast.

Wednesday Oct 19, 2016 #

Swim 10:00 [1]

Wee pool swim (20 loengths) followed by a splash with E.

Tuesday Oct 18, 2016 #

Run (off-road) 31:00 [2]
shoes: Hoka Challenger, Sz 10.5

Lunchtime to Dunbeg forest. Should have eaten more before. Sugar crash was saved by blackberries.

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